Recent content by MrSmithison

I appreciate your responsible responses, but im not exactly just a common 180 185 kid who just wants an easy fix. The only physique that really comes to mind at my size is a rich franklin, sorry for the mma reference, obviously im not as big or as lean but im around there. I mean i guess i kind...

Ive been reading on here for the last few years and finally decided to join up. Im 5'11" 180 , 22 yrs old and been lifting on and off since i was about 17. Basically over the last year ive become accustomed to a great diet because i had been working and going to school full time, and not...