Recent content by mrob...

Alright guys thanks for keeping me from making a mistake with gear.. ill swap around on my diet and see what that does Sent from my Motorola Electrify using EliteFitness

I was mislead apparently on my cal intake going by what they said in AS.. meal plan to come when I get back hone to much to post from the phone.. but you guys can advise on what you think the actual cals are. Sent from my Motorola Electrify using EliteFitness

Yea 165, I was told in AS that I was mislead on my cal levels.. Sent from my Motorola Electrify using EliteFitness

Crap sorry. Accidentally hit submit.. calling a do over lol 1st - 6 whole eggs, 3 whites, 4 pcs buttered whole wheat bread, 2-3 cups 2% milk. 2nd - 1.5 cups oats w/ 1 scoop whey and 3 Tbsp Peanut butter, 2-3 cups 2% milk 3rd - (2) 8 oz. Chicken breasts, 1 banana, approx. 1 cup mixed fruit...

Ok generally it looks like this. But some of the stuff does change because i dont wanna eat the same supper every night.. 1st meal- 6whole eggs, Sent from my Motorola Electrify using EliteFitness

Thats what im sayin bro.. I took weight gainer for 3 months and lost like 8 pounds.. cant pack it on for some reason Sent from my Motorola Electrify using EliteFitness

Bro I eat like mad! I intake between 4000 and 6000 calories on a rest day and around 9000 on a work out day, not to mention mass amounts of proteins, carbs, omega 3's and so on.. I eat 6 full meals a day 7 days a week and snack all day between meals.. cant pack on any pounds to convert to muscle...

Awesome guys, I really appreciate the help and advice.. Sent from my Motorola Electrify using EliteFitness

So I posted in the AS section and they told me to come here. Im 25, 6'1", 165# not sure on the BF% but I hit 2 online calculators one said 13% one said 16% but idk how accurate they are or the formula to calculate it myself. Im looking to bulk up and having a really hard time, Any ideas? On a...

Thats just an estimation of BF%. Not sure what the correct formula is but that came from an online BF% calculator Sent from my Motorola Electrify using EliteFitness

Age:25 Height: 6'1" Weight: 165 BF: 13-16% This will be my first cycle.. Been lifting for a while now trying to add mass but having a heck of a time doing it.. I have tried all different types of supplements from all different companys with minimal to no results.. Been working out 2 to 3 hours...