Recent content by MrMondodondo

zxe, Yeah powerlifting when I was a young buck.... In '88 I was gettin ready for first BB comp and blew the back. Had to have 2nd surgery. I'm here gettin more motivation cause I'm givin it another shot...... Training is life...................

New to the board love what I'm seeing. You bro's seem to not tell what you don't know... I'm 40. Married with 3 kids, and really happy. I am a businessman by day and dad by night. Between the two I train like a madman. Been in the game in one way or another since I was 17(powerlifting/BB)...

Okay, Here's the deal. I'm training hard again and it feels great. Used to be huge but wife,kids,surgeries,job, got me down. I'm back in the groove now. On Deca and Cyp now and used to do "Intensity Training" AKA Mentzer Bros. Now that I'm training alone what is a good routine as far as...