Recent content by MrCheeky

Thank you @ez2plz brother for the opportunity so far have been feeling best I ever have on this run

Hey bro have come to my final week so far am going to try reverse diet soon and go into a 'lean bulk' swapping cycle around slightly Training has stayed the same doing a Push Pull Rest Legs Push Rest Arms Pull - Food P 265 - 1060 C 220 - 880 F 50 = 2390 calories With 2 -...

Thanks bro, and no had no idea? everything seems to be going well though I might swap back to EQ next time around as it becomes to hard to get Primo, seems the Sus 250 / Mast E / Tren E and recently finishing off with Bio Anadrol from @ez2plz has been working amazing with the Clen which is very...

Feeling insane! - June 3rd Last few workouts been home have been crazy adding things up a notch.. Today hit some Back + Shoulders Been gradually bumping cardio 30mins Fasted on Incline Tredmill - level 6 (heart rate 130bpm) Changed cycle swapped to Primo and Anadrol for my last 8-10 weeks...

Thanks brother these will be a big focus bringing up my back more in parts is always a big one for me Chest supported T-Bars are probably my favourite to focus on and lately Underhand Barbell Rows with also incline bench rope rows

Everything so smooth best oils have ran in a while I get bloods drawn on Friday so can see, Goal is to hit PR’s with / good Tempo and form on main lifts

Bit of an update - back from work on break now Week 4 in now - weight sitting fasted today at 102.8kg Keeping everything consistent and the same only changes are now Running everything full now and Clen is up to 60mcg daily Training is solid focusing on bringing up all main lifts as...

Full update Woke up around - 105kg Meals I’ve made slight changes P 240 C 280 (on rest days) F 50 = 2530 calories - with 2 high days of (2800-3000) CHEST DAY 🦍 X4 Incline Dumbbell Press - 10-8 60kg x 12 60kg x 10 60kg x 8 55kg x 10 X3 Incline Hammer Press - 12-15 3 plates x...

Tomorrow is Legs 🦵!

Update Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again.. Woke up did some Arms after a quick morning days off routine. Black Coffee, + 20mcg Clen + Injectable Carnitine Started with Fasted cardio - Incline Tredmill (30mins) Followed with...

Day 1 - Big thanks @ez2plz everything came through today starting off Today hitting some Back / Biceps / Core X3 Lat Rope Pull Overs - 12-15 X3 Chest Supported T-Bar Rows -10-8 X2 Neutral Grip Pulldowns - 12-12 X2 High Hammer Strength Pulldowns - 12-12 X2 Laying Flat Rows - 10-8 X2 Straight...

For sure will I will be following a very straight forward Program and diet won't really change much, cardio will slowly tapper up week to week as fat loss stalls if necessary but daily I aim for 10k step count just tracking 2 days of 1 off, possibly 3 depending on recovery, PUSH PULL / ARMS...

Thanks bro, hoping to make some decent improvements to hamstrings mostly, going from mini cut to improvement phase (Recomp)