Recent content by mrbrad47

I have been on a cut diet for about 5 months and recently started drinking one light beer after every workout along with a protein shake. I have read alot about post workout sugar/simple carb intake and have found through experience that simple carb/sugar intake right after a workout (in...

Anybody else find it alot more difficult to cut while still eating dairy? As an example I could lose 2 pounds a week easy with no dairy but only 1 pound a week while eating dairy. Both weeks eating 2000 cals every day. I would usually have about 500ml of milk in the morning and 150ml of cottage...

I cycle one day high fat/low carb and the next day high carb/low fat. I have been going 3 or 4 days high fat/low carb but it wears me out too much. But this is what it looks like. High fat/low carb day 7:00am- 500ml 1%milk with one scoop whey protein 9:30am- 1 ½ piece of chicken with...

I dont know you, your diet or how hard you work out but I have found for me that I dont get set back at all. When I do my 13 days of super clean eating and training I can cut pounds of fat (maybe 7 or 8) and by day 13 I am pretty wore out physically and mentally. Yesterday I woke up at 7 and ate...

nice..im definitely planning on taking down some serious cheeseburgers tomorrow. And maybe some mc nuggets and a large oreo blizzard from DQ. After that im gonna move on to spicy curly fries and a few whiskey paralyzers. I plan on capping off the night by passing out (after a case of beer)...

I’ve been eating insanely healthy and carb cycling for a couple months now. Its been working awesome and im almost 6% bf...but...every second Friday after 13 days of what I like to refer to as hell, I like to take a day to get stupid and binge eat and drink ALL freaking day. What would you do...

Ive been cutting pretty hard for a few months and have gone from about 18% down to 9%. Im slowly getting into a metabolic rutt and am right on the edge of falling off the wagon. I was wondering what everybodys motivation is to get that stubborn last few pounds off. Im confident in my abilities...

Im pretty much eating along the same lines as you man. Ive been at it for 10 weeks and went from 18% to 9%. Im 20 years old, 6'1" and 163 pounds now. I was about 194 pounds at the start of the new year and a litte negligent at first so its probably only been about 7 weeks of strict diet. Im...

this is probably the greatest piece of information I have ever read on the internet. THANK YOU so much!!