Recent content by mrbear

I have heart palpations triggered by anxiety attacks

I'm using fitness pal, that is how I keep track of my calories and macros, have my protein set at 50% (250g), carbs 15% (75g) and fat 35% (78g). With my macros, I'm having a hard time taking in enough protein with the level of caloric restriction I am on.

I am 6'3, 270lbs and 32. I lift 5 days a week and do cardio 4 days a week. I did a cycle back in college but nothing since. For a while now I have been dieting; I started out around 26% body fat and I am now around 18%. I have started taking test e (400mg e5d), clen (I've worked my way up to...