Recent content by MrAllison

What would be a good formula to drink during the day? Right now I mix 1/2 cup eggbeaters with 1.5 scoops whey and olive oil and it tastes pretty darn nasty. I've heard that egg protein is the best for human muscle building but are there disadvantages to getting 100% egg protein? Damn, for 4...

I can't stand that salty taste either. What I do is to add fruit to it along with some splenda and it tastes pretty good that way. If you don't want the fructose carbs from peaches or strawberries or whatever, just use splenda and natty PB or sugar free jam.

Currently 5'8" 170lbs, about 15% BF. By november I hope to drop down to a lean 160-165, maybe around 10% BF, then start bulking on a real clean diet. Long-term, I'll be happy with a lean 5'8", 180 lbs so I can box in light-heavyweights again (don't like fighting the slick skinny guys of lower...

I used to wrap genoa salami in lowfat monterey jack cheese. It gets up there in fat, but the protein amounts are decent and it's close to zero carb (depending on the cheese)

Thanks smoknjilly, I guess that should cover it, but does anyone have some scientific knowledge just to be sure? I'm really not in the mood to deal with the crap they give you for failing a piss test.

The diet is pretty awesome. No cravings and a lot more energy as opposed to a CKD. The intensity level during my workouts is where it should be, and my physique looks better even though I've gained 3-5 lbs since I ditched the CKD. Thumbs up bro.

I've heard that norephedrine might show up as meth on a piss test. I'm looking at buying a few bottles of NYC to supplement in cutting but I am also subjected to random piss tests from the military. Any experts?

Thanks for the link Hansel, guess I'll do my research and give you some more thorough information. I swear, some of these guys on the board can be making some good money if they charged for the advice they give.

This diet seems to be exactly what I need. I tried the CKD for 4 weeks, but it was just too hard. Anyways, can someone critique my diet plan? Stats are 5'8" 170lbs, 15bf. 18yrsold Meal 1: 4 egg whites, oatmeal with 25g whey, a small cafeteria carton of milk and maybe 4oz. OJ. Or, is it alright...