Re: guidance.
I eat :
Time
08.00 80gr Carbs, 60gr Protein, 0gr Fat
(500mg ALA+5gr Creatine)
11.00 0gr Carbs, 50gr Protein, 50gr Fat
14.00 80gr Carbs, 50gr Protein, 0gr Fat
(500mg ALA+5gr Creatine)
16.30 80gr Carbs, 50gr Protein, 0gr Fat
(500mg ALA)
18.00 Training
19.00-19.30: Post...