Recent content by MR. Spliff

Thanx...what im lookin to do is to bring out the cuts, cuz of work i usually slack on a good breakfast, which i know is a bad thing and im going to change that..im just getting into dieting so my knowledge on the topic is fairly limited..but i appreciate any and all help lata

wutz up everybody, I'm new to the site and im looking for some help. This is a diet that my boy mm107 recommended, im considering starting it, but im not sure how and where I should tweak it, can anyone help me out? age: 23 Ht: 5' 11 Wt: 184 BF%: Gotta Remeassure (these times are estimates)...