Recent content by Mr Jake

Thanks for the input. I appreciate it. She'll try that; it sounds reasonable. That could be part of the problem.

workout/nutrition and low thyroid hell My wife writes: I'm at the gym 1.5 hours at a time. I vary and change up to avoid General Adaptation Syndrome. Currently I do weight lifting for one body part per day (including a whole workout each for triceps, biceps, chest, back, legs, or shoulders)...

My wife has low thyroid and takes synthroid .88 mcg daily. She does everything right in terms of diet (frequent small meals, good protein/carb ratio), excellent hydration, exemplary workout consistency both cardio and weight training. She works out an hour an a half daily 5-6 days a week. She...