Recent content by Mr-cable

Yep....all looking pretty good

Last of my blood test results have come in. Looks like the @Buck Pharmaceuticals 250mg test E, 100mg primo is keeping my E2 in a good spot! My E2 will generally run above range on 175mg test if run by itself.

Exactly! The other thing is I've had a single focus and goal for a few months as I prepped which kept me very motivated, now that I'm in a health phase it kind of feels like I'm in limbo. Even though it's an important part of the process it's definately not as exciting as gaining or prepping...

Trust me though.....there's nothing I would enjoy more than going hard right now haha! I'll be absolutely itching to smash it in another month or so, can't wait!

Hoping I can still eek out some small gains in this phase.

Yeah I'm pretty happy with them all in all, wouldn't be much of a healthphase log though if I went full steam after 1 week haha. Reckon I'll continue my sports trt/ cruise what ever you want to call it for another 4 to 6 weeks then go hard.

Yeah 100% agree it's the training in regards to ALT/AST.

Diet and training have been on point last few days. -Saturday was an upper session -Sunday was lower/arms -Today was cardio and abs. Cardio was 20 min on the air bike with 30 sec hard efforts every 2nd minute ie 30sec work/90 second active recovery. -Tomorrow will be back/bis/rear delt Have...

Alright so have received majority of blood results, just got FSH, Progesterone, Prolactin and E2 to come. Pleasantly surprised as nothing massively out of whack and feel I can get it all in range relatively quickly and easily. Only things of note are: -Alk phos slightly low at 38U/l should be...

Yeahman....always well received on my end 😄

Used these guys multiple times, top quality and zero issues. Always blown away by how fast there shipping is.

Quick update. Got coaches feedback and as expected cals have been bumped to 3000 which is music to my ears. Will have to tinker with the diet a bit and maybe throw in a 6th meal, I'll think about that over the weekend. Got bloods done this morn, was first in an first out of the place which is...

You're still killing it bro and looking solid, keep it going!

Yeah I've been watching market place for a bit, I live in a very remote rural town so not much on there. If I purchase from Perth I'm looking at 500$ freight!

Week 1 Health/Rebound Current weight 78.8kg Calories/Macros averaged over last 11 days 2759 cals Cardio 30 min morn walks, 1 x weighted ruck, interval session this arvo. Will be back in full routine next week S/Supps will be 250 test E 100 primo ( All @ Buck Pharma- only the best!) But haven't...