Recent content by mooky9669

ok, but that doesn't answer my question about when to take them. Should I take 4 of them 3 times a day as on the bottle or just before and after workouts?

They are huge and rounded on the ends. Gotta drink a lot of water before ya swallow them,

I have been taking the Dymatize Super Amino 4800 capsules. I was wondering how many to take and should I only take them after a workout along with my protein shake? I know the bottle says that 4, 3 times a day. I have only been taking them after working out. Would I be better off taking them as...