Recent content by MoneyManMichael

I'm 6'2, 220lb, 24 years old I do Insanity, lift weights 5x a week, and work a job where i'm on my feet most the day. My BMR is 2200 2200x1.6 = 3500 to lose 1lb/wk you have to create a calorie deficit of 500 cal/day I want to lose 2lb so I have created a calorie deficit of 1000k a day...