Recent content by molly

I am 5'7" tall and 190 pounds. (I know....UGH!) Lots of fat around the middle....ever since I was a baby. (doctor put me on a diet at SIX WEEKS of age!!!) The post I gave earlier pretty much described my diet. It is not "regimented" every day, but I try to eat healthy things in normal to...

Thank you for the reply. No real "diet" except keeping calories to about 1500 per day, and eating healthy. I usually have a protein shake made with water in the morning, and then turkey or cheese about mid morning. Then, for lunch I usually have more turkey or chicken, LOTS of water, and...

This is my first post here, and I am wondering if anyone can help me. I lift weights 4-5 times each week, for 20 to 30 minutes first thing in the morning. I only do cardio once or twice, as I really prefer lifting. I am eating 1500 HEALTHY calories a day, with extra protein.....and have not...