Recent content by Mobert

well ok..hehe.. Now I'm confused. 2 people saying drop the carb drink.. 2 saying keep it. humm.. umm whats a guy to do! The one thing every has agreed on is the post workout protein drink hehe :) So I guess I'll be doing that. To drop the carb drink or not is what I'm still confused about.

Thanks. I have read a LOT that it is important to have a port workout carb drink to "replenish muscle glycogen". Is this not true? Or is it just not true in someone a bit overweight? My routine is this: Mon: sit ups.. Leg lifts. .pushups.. dumbbell curls.. dumbbell rows.. tricept press...

Hi, I have been lifting for 2 months now. My goals are to lose fat (lots to lose 5'9 210Lbs) and gain some nice muscle mass. So far I have lost 10Lbs (a little less then I had expected at this point) It does show a bit. I have also put on a good amount of muscle I can see my body taking form...