Recent content by mmm2000

p.s....slight BF% error (I was using when last "officially" checked) but it is actually about 16% (not 10%), so without reverting back to my H.S> wrestling diet -which would kill gains, what can I do to lower BF% back to about 10% and still put on lean muscle during my last 4+ weeks of being on...

I appreciate the advice. My BD % is less than 10%, but the honest answer is I am not sure. I will be honest, I cant run, do cardio like I used to due to a kneee injury, and although I eat responsibly, and alot, I am just not as shredded in the midsection as I would wan to be. I do the minimal...

Background-29 yr old male, athletic frame, no boddyfat, but not as ripped as Id like to be around mid-section. I have worked out regularly for 10 years, but due to a knee injury, I cannot do cardio. I am 5'10", 185 lbs, and am currently on 6th cycle. I dont go big, as I am susceptible to the...