Recent content by mmeds1228

I'm not fully into it yet, just trying to finalize what I need to buy at the store and what not. Is there any guidelines to follow in terms of caloric intake that you can suggest? What would be a better number to shoot for. Remember I do want to continue to grow if possible, even if it's at a...

I don't use the MRP/bars on the regular, normally if I am on the run or something. Just to avoid missing a meal. With the bread, it's only a few times a week, not daily. Good point on the mayo though, but I can't imagine how bad tuna tastes with flax or fish oil! thanks!

roughly here's the breakdown.... 2830 calories P/C/F = 315/120/107 As for the post workout shake not having enough carbs, I agree yet I'm not sure I want to take 50g of dextrose. It seems like too much.......also, that much sugar at night doesn't help me sleep well. Is there any other way...

So I've always normally kept the same diet but lately I've been trying to come up with a good cutting diet for me. Here's what I have so far. I'm 5'10", 174 lbs. I do not want to lose that weight but I would like to lose a bit of fat and gain some more lean muscle in the next few months...

No Carbs Post-Workout? Hello everyone......... This is my first post here so hopefully what I ask won't be too monotonous...........anyhow, I normally take Dextrose post-workout but due to a medical condition, I must cut simple sugars out of my diet as much as possible...........would it be...