Recent content by MMcCaleb

Before i injured my knee, i could burn 500 calories in cardio and eat 1700 calories and lose weight. Now, if i burn 500 calories in cardio, i need to eat 1900 calories but won't lose any weight. If i eat 1700, i know i haven't eaten enough because in the morning i will wake up with my stomach...

I recently injured my knee and was restricted to just weight lifting. After about a month, I was allowed to incorporate cardio back into my routine. I am trying to lose weight. Due to just lifting weights my body demanded more food. Once i incorporated cardio, the number began to come down...