hi guys i was on bodybuilding the past 3,5 years with pretty good results and natural...my stats where 1,78m 83,5kgr 11%bf
the last 1,5 year i have been training in mma ( i used to be a shotokan athlete when i was younger)
my last stats are 1,78 78kgr 10% bf (age 25) . . i have been doing a...