Recent content by mm12378

Looks good keep up the good work :-)

Thank you

Yes, thank you good advice.

I like the anavar/clen but still not to where I want to be. I like the really toned and defined look. I have been taking the ghrp-6 a week and i can already see the results with my abs. I eat clean always and do at least 45 min of cardio 6 days a week and train 3-4. Yes it does make you hungry...

Ghrp-6 and Hydroxycut or lipo-6?

anavar & Clen Tomorrow is my last day on both like the results, how long do I wait for my next cycle? Been on since End of May.

Thank you ill let you know the results.

Thank you I was getting bored with my other workout.

Mon: Incline D/B Bench Press 12-15 reps 4 sets Flat D/B Bench Press 12-15 Reps 4 sets D/B HSoulder Press 12-15 4 sets Reverse Fly Machine 12-15 4 sets Reverse Tricep pushdown 12-15 reps 4 sets Seated D/B Tri ext 12-15 reps 4 sets Wed: Leg Extensions 12-15 reps 4 sets Squats 12-15 reps 4...

I also just started this workout 3 weeks ago was only doing this for four weeks then ill switch up.

Thank you I actually havent been doing the 50 crunches every day i changed to the ab ripper by P90x 3x a week, I forgot to edit that.

Thank you for the advice. I usually do 2 up 2 down and squeeze at the top. I finally feel like my bi's and tri's are developing recently not sure if its becasue of the overload. I used to only do two exercies per bi's and tri's and didnt feel Iwas getting anywhere.

I have been training like this for six years i want to compete in the NOv Bikini i was going to do it in June but wasnt ready.

thank you

Do you suggest any replacement for that exercise or just skip all in all?