Recent content by Mk11kh

I dunno I’m having a lot of problems with anything that isn’t quick digesting

I cannot do oatmeal. It causes me a nasty gagging reflex.

Thanks man. For breakfast I had 2 scoops of protein 1 banana + pink salt, cinnamon + honey 1 English muffin turkey sausage Post Workout 2 scoops 1 banana 1 bagel 3 rice cakes 1 protein bar Lunch 1 small avocado 1.5 cup of rice 8oz of chicken breast Dinner 1.5 cup of rice 1 tbsp of almond...

Legs 2 Isolated leg extension 40lbs up 10lbs 3x20 Incline leg press 110lbs up 10lbs 4x20 Hip abductor 70lbs up 5lbs 3x20 SUPERSET Seated hamstring curl 70lbs up 5lbs 3x20 SLDLs DBs 35lbs up 5lbs 3x12 Lying hamstring curls 65lbs up 5lbs 3x12 Seated calves raises 65lbs up 5lbs 3x20 Finished...

Yah ordered some protein bars they’re quite tasty

Dinner for tonight! 8oz of chicken breast with some avocado, white rice, and a protein shake and some berries

I did increase protein! Mid workout pic One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major. Chest shoulders Incline bb press 115lbs up 10lbs 3x8 Incline DB flies 15lbs up 5lbs 3x15 Smith machine chest press 70lbs up 10lbs 3x12...

I don’t do them often and I’m running short on time sometimes I’ll omit them instead of waiting for a machine. Legs Walking lunges DB 15lbs up 5lbs in 3x30 Leg extensions 50lbs up 5lbs 5x20 Hip abductor machine 70lbs up 5lbs 3x20 SUPERSET BB SLDL 65lbs up 10lbs 3x12 Seated hamstring curls...

158.9lbs this morning Shoulders and triceps 2 BB upright rows 65lbs up 10lbs 4x12 Single arm side lateral DB 15lbs up 5lbs 3x12 Alternating front db raises 15lbs up 5lbs 3x12 Seated side lateral machine 50lbs up 5lbs 3x15 SUPERSET DB skullcrushers 10lbs up 5lbs 3x12 Face pulls rope 40lbs...

Back and biceps 2 Hyperextensions 3x20 Cable rows wide grip overhand 70lbs up 10lbs 3x12 One arm DB row 45lbs up 5lbs 3x12 Close grip pull downs 70lbs up 10lbs 3x12 Behind the head wide grip pull downs 60lbs up 10lbs 3x12 T bar rows neutral 45lbs up 5lbs 3x15 Cable curls ez bar 50lbs up 10lbs...