Recent content by mjohnson

I pop a couple of pills before a cardio workout and omg...if you can stand the slight heartburn effect which may be possible, way more endurance and my heart rate goes up much easier. I also sweat more....go figure

cheese w/ certain foods is fine...but you don't want the cheese w/ white bread b/c of the insulin response. cheese is mostly fat I think too.

actually, you don't want to mix it all together...save the h202 for after brushing w/ the salt/baking soda mix...

no way..reg toothpaste does nothing really effective for you. tastes good, feels good, we've been sold on it so they can make money. here's what though - 1. flouride is dangerous - ever notice the poison control center warnings, etc. ever been to yellowstone, etc...the animals are dying...

hi i saw your post and am studying alternative/natural healing: from what i've read stay away from sugars, food additives and alumium cookware/utensils & deodorant. Take magnesium supplements.

Vixen, thanks for the recipe. I'm an aspiring cook/grill master and this does sound good. Is this what they really use in the restaurant? How'd you come across it? one of his recipe books? I'm looking for a new secret bbq sauce recipe that will blow away the one I have right now.

Hey bro, Good to hear that you enjoy one of my FAV childhood dishes. My family is caribbean-born, and I grew up on the food. Most of my American friends wince at the thought of eating goat meat, so it's always good to hear that there's another fan. Btw, Jamaicans didn't invent/create...