Recent content by misterp

Ill give it a shot--thanks for the tip

Well I've been a passive reader on this board for some months now. Am 1 month shy of 30 years old, about 5' 8 and 184 lbs. I used to lift back in the day, but now am overweight and overfat. For the past 3 weeks Ive been lifting kinda hard, using bill phillips book and program and his protein...