Recent content by missy222

tilapia and sea bass are nice mild white fish and of course I LOVE ALL sushi!!!!!!!! :p :chomp:

I edited my post with weights, etc. I also entered my menu of fitday.com and my macros are 45%protein, 24% fat, and 31% carbs.

SO does my workout plan look ok for now?

I revised my post. Yes, I need to drop about 10lbs of fat so I'm really concentrating on cardio right now and weights, too. I have NO idea what Macros are....I'm SO new to all this!!!!!

Hi! I'm pretty new here and I found a Figure COmp. that I would like to do in June. As you can see in my pictures I have a LOOONG way to go!! I've never done a show so any information/input would be SO appreciated! Thank you. Here's my plan so far. age-31 height-5'5" weight-125 body fat-...

Thank you SOOOO much!!!

Hi, sorry if this is a dumb question but I'm trying to post questions. It says mine are too large. Does anyone know how to make them smaller? Thank U

Here is my typical diet and workout schedule thank you:) age-31 height-5'5" weight-125 body fat- not sure but maybe 23%? MEALS #1 PROTEIN PANCAKES made with 3 egg whites 1 whole egg 1/2 cup oatmeal 1 scoop protein powder #2 small apple 10 almonds #3 chicken 1/2 cup brown rice OR sweet...

My last meal is usually chicken breast with veggies and sometimes brown rice. Someone recommedded I should have cottage cheese before bed....

So the last couple of nights I've woke up in the middle of the night and I've been SO hungry! More than usual. I ignored it but it was hard because the hunger was overwhelming! DOes this happen to anyone and should I eat something or have some almonds by my bed? I have my last meal at 7:30pm...

Hi, just a guess really on the BF%. I Had it tested a few months ago and it was 26%, I've lost weight since then so it's just a guess. I will get it tested, thanks

Thank you for the input! I will cut out the Sunday spinning and kickboxing. Thanks

Hi I'm new to this site but have been working out for years. I am looking to get into tip top shape and have been toying with the idea of doing figure depending on how things go! First off, my main goal is to get into great shape by April 15th for my vacation to Miami. I want to look good in my...