Recent content by missweights

So I am right when I tell people to avoid fat like the devil right after a workout, right? I've had people saying they mix their whey with peanut butter, and that fat doesn't hurt after a workout, I'm like wtf? That goes against everything I have ever been taught.

For the average female person just trying to get in shape and not necessarily looking to put on SOME muscle but not a ton of muscle,how much should one intake daily? I ask because I'm a personal trainer (I know what works for me because I've been working out for awhile now), and I generally...