Recent content by misslady

"Natural" meaning When I use the term "natural" I am just inferring that I do not want to use any serious muscle building supplements. I wouldn't mind using something basic but I read up/hear about so many different types of products and supplements being used that I just get confused or...

The Details Well as for activity... I am minimal active right now. I work full time as a junior high school teacher and I have another part time job that I am letting go in order to persue this. I dance three times a week (Bellydancing, West African, Hip Hop). Its mostly cardio and has...

Peace everyone! I am brand new to this forum and I mainly joined as a way to reach out and ask questions before I embark on this new journey into female bodybuilding/fitness training. I have wanted to do this for a long time but thanks to media influences and constant concerns over "what...