Recent content by MissAbs

First of all, I am getting a sense that you do not even understand TKD or CKD diets. Let me clarify a few points: If you do not under stand how to properly construct your diet counting calories- then breaking them down into grams of protein, carbs and fats. My suggestion is you spend the next...

First of all a 1/2 cup of oats is 27 grams not 21. Not sure where you got that number. Secondly - you have more than 50 grams of carbs here for a daily total so, I think if your fat grams are that high, you are going to gain un wanted fat. Which I am guessing is not your goal. My suggestion...