Recent content by Miss Scarlett

Spelling for Spellwins... has a ring to it. I will send the address of my friend Paul, he is a great speller and can assist you in overcoming your acute spellatitis. ;)

How wonderful! You inspire us all.. but most of all I can't help thinking how blessed your students must be to have someone so stout of heart: who can shine so bright as example as what can be done by hard WORK!!!! You deserve a huge thank you from all their parents...

oh my

One Glucorell-R every hour for the first four hours the night you stop your refeed. Can be extended to 6 total. You WILL want to be alseep when these fully kick in. Keep your water intake up high, keep water next to the bed. HIIT Cardio for 20 minutes on an empty tank when you wake followed by a...

PM time... :coffee:

How soon they forget... :) You know where to find me, love, anytime.

Nice visual, hon.

Interesting. Facts to back that up please, sugar. I know a female bb/figure comp that ran it for five weeks with no major explosions. MD's have perscibed it for much longer than 2 weeks, so why do you maintain such a short span? Is it due to the predominantly male attitude that if 200 is good...

I would be a cause for more than a little celebration month to month if the dress size droped but the bodyweight stayed the same... :)

Back in my mid 40's i started to notice that any major change in my regular 'body' schedule was almost always tacked to a major physical change elsewhere in my life. Exercise, diet, even location. I think that even stresses that carry no other physiolgogical symptoms effect that most delicate of...

Well, all kind of generic answers for generic hussies, no? If this was a woman u genuinely cared about or had some inkling that a 'future' with her was something that might appeal to u, u would not need the advice from us. If its just 'another' woman asking what 'all the other women' ask, who...

Sugar, just lie outright to set the pace. You dont want to actually want her to stick around, do you? :)

*confused* Your 'scale' says your hydration level is up? Are u relying a 'conduction' scale for water/fat % info? Goodness, those things are bad news, the 'boss' suggested I do a quick study; change the temp of my feet between readings, stand on the scale with dry feet then with wet feet, and...

How sweet! :qt: As for the rest of this thread, i suddenly have a craving for popcorn and a comfy seat.

Been there, lived that. *shakes head, looks at can of tuna and shakes head again* Adrenal axis a bit off kilter? Have you ever considered a boost of some vitamin b12? Stilletto once pointed me in that direction years ago in reference to some powerlifting info, maybe even a simple bcomplex...