Recent content by miss b

i know that they were posted somewhere, but i couldn't find the thread with the links. i need some new exercises in order to work my muscles better they are used to the ones i'm doing at the moment.

any advise how to make the abs sore again? i can do crunches all day long, with weights or without. i do feel a burn but it's gone when i'm done with the exercise. how many times per week should i do abs?

thanks that is really helpful. i wanted to do the following training split: chest/tri back/bi shoulder/traps legs how many exercises per body part? i'm doing 3 sets of 10 reps slow motion. how often should i do abs and are crunches good enough? reg heartrate, i read a few times that the high...

hi there, i wanted to start my new diet/lifestyle with the help of fitday.com (great program) now that i can really get all the details in grams and % i would like to know what the splits should be. how many cal, grams of fat, carbs and protein. i'm female (30), 5'6, 150 pounds, bf 29%. i want...

hi there, i wanted to start my new diet/lifestyle with the help of fitday.com (great program) now that i can really get all the details in grams and % i would like to know what the splits should be. how many cal, grams of fat, carbs and protein. i'm female (30), 5'6, 150 pounds, bf 29%. i want...

how many exercises per body part?

usually catering is provided by the venues. i will take some protein powder with me. the band is called the tea party and they are quite a heavy guitar band with led zepplin influences. what kind of music are you into?

i did start today. i put all the food info in the fitday schedule and it came out that i have 50% carb, 31% protein, 19% fat. i guess i have to cut the carbs and push up the protein. what would be the perfect % ratio? i just can't start weight lifting before dec 27th and i will try to keep my...

ok, i'm all ready to go now. i do have to wait after x-mas though because i'm on the road with a band and it's very impossible to get any clean food at all and i can't bring a 2nd suitcase with my own food:) i signed up with fitday.com which is really great. it will make it easy to watch my...

what is the max amount of fruit a day and which fruit is ok to eat? i really can't live without fruit...

i did body for life for abou 2 months and didn't really see any improvement. i even took the supplements as fat burners and muscle builders. do i have to take supplements? and what about protein shakes (i'm not too crazy about them)?

ok, i printed out the eating plan which was posted. and i will start getting back to lifting heavy weights. i did this before and than some trainer told me that i should loose the weight first. i can start with the proper workout and eating after x-mas as i'm on the road until then. once i see...

phem, sorry you misunderstood me. i want to drop 9% from 29% to 20%. and i'm working out for over 2 years now and i went with different trainers, different programs and different diets. that's why i'm so ready to pack it all in, because i worked my butt off for all this time and don't have the...

my diet at the moment is not good. as i want to start over again maybe you could post a sample diet for me and as well a work out routine. i will start over today. what about hgh? isn't that supposed to be anti aging as well? any side effects? thanks so much, your help is really appreciated.

hello, i really need some help. i don't know where to turn to anymore because too many people telling you different things. i would liketo drop 9% of bodyfat (i'm 29% now) i'm an amateur and i don't need to look as awsome as all of you ladies but i just want to see some cut. I'm 5"6, 150...