Recent content by mishvs

Wow, what anger... Cheetarah- I am not in the same delimma, I have actually made great progress. I just need to further it. Sometimes I just need some extra support because this time I wasn't sure whether I should do so much cardio. I do really appreciate the help and quite honestly, I...

I did get my bodyfat tested a while back but haven't been in about two months. Last time it was 16% I haven't been back snce just because i thought I'd give myself a while to build more muscle and change my appearance slightly (no such luck) Oh, and I forgot to mention that I am 5'8.

Right, this is going to be a long post, so please hang in there! I'll give you a to the point, brief history of myself- two years ago I fell ill, lost 30 lbs ( I weighed 120 Lbs and went down to 90 lbs at my lowest) This weight loss drigger off anorexic behaviour although I never starved...

Thanks for the welcomes :D I agree with what everyone has said- it's just a matter of educating myself which I will do. I'll spend oh, just a few hundred hours here, wading thru all the info! Rather too much than too little though. Anyways, thanks for the replies and, in time, I probably...

Re: Re: Steroids Yeah, I realised this thta's why I am not intenting on using any sort of growth supplement any time soon, I just wanted to educate myself a bit and not be so clueless!

I have been lifting for a year and a half now and have reached a total plateau. I never considered steroid use until I began to research it a bit more. I am not yet at a stage where I think it would be beneficial for myself to use some type of steriod but... Does anyone have an article (or...

When I train legs I usually hit for btw 8-12 reps. Once a month I will throw in a 100 rep w/o just for variety. I don't think I train my legs with the same intensity as i hit my upper body so I may need to work on that. Exercises are: squats, one legged squats, leg press and isolation...

Spatts, It is definitely to put on muscle. At the moment I am more on the "skinny fat" side than being built and hard! I would really like to stay with my bodyfat % at the moment (around 14-15%) maybe even drop it slightly put add much more muscle to increase my weight to a healthy range for...

These post are quite depressing :bawling: But really, I think I am critical but the rest of my body has come such a long way just those DAMN outer thighs!!!! I am sceptical of an anabolic diet for my body I think I actually may do well on a higher carb plan but am frankly a bit worried to...

Thanks for the replies. Spatts, the three day split: I allow one day rest between each w/o so I typically hit eachj body part once a week. About the injury- I am seeing a chiropractor about it and it's caused mainly by a muscular irritation. I don't really want to "tone" as such, I am...

Here is my current diet: This would be an average day but the food choices do change. 7:30 am 40 g oats 5 egg whites/ whey shake slice low fat cheese 10:00 am 70 g cooked chicken Salad higher carb days an apple lower carb days 1/2tbs flax seed oil 13:00 am Fillet fish 2 cups cauliflower...

I know there are a lot of knowledgable people on this board and that is why am calling out to any of you! Two questions: the first is how on earth do I get my thighs to shape up? I have nice quad definition but my outer thighs are SERIOUSLY lacking. Just behind the hip, under my glutes I...

Nelson: wow, what anger... Actually I do understand that it is frustrating for you reading this and probably dealing with similar problems too often on the boards. I wasn't actually complaining I was just trying to put my cardio frame of mind in perspective. And yes, the fact that I have...

I am afraid to cut cardio out - I really feel like I am gaining a lot of fat with the muscle, especially on my legs. It's incredibly scary for a recovering anorexic to suddenly stop all cardio and eat a lot. I don't have a problem with the eating but I just get very unmotivated when I see my...

I basically do 4 sets of 12 - 10 - 10-18 reps per each exercise. I'll do three exercises for each body part. I lift heavy- going to faliure not volume training. As far as my diet goes I take in 140-160g protein a day. I was a bit concerned that this was too high so I have cut it more to...