Recent content by MinoR

I'll bumb the mast to 525mg per week then (150mg EOD) thx for that :) About the sust: I know 400mg is plenty, but you have to take into account my situation: PCT compounds are really expensive here. Sustanon is really cheap and comes in 400mg.. The cheapest way to at least make my PCT more cost...

See is it ok then to run: 600mg Sustanon for 16 weeks 600mg Eq for 16 weeks 350mg mast for 16 weeks Don't I have to stop the Eq a little before the sustanon? Is 350mg mast to little? Do I benefit greatly increasing it to 500? The reason I ask is that I pay the same amount for 100mg of mast...

Alright, it's a 400mg sustanon so I'll go for 600mg a week. I've done that before and had no estro sides.

That is too much like my previous cycles and I really want to add masteron for some cutting.

I am 26, this is my third cycle: week 1-14 -> 850mg sustanon week 1-16 -> 350mg masteron week 1-12 -> 600mg Eq week 4-17 -> 1mg Arimidex per week PCT week 1 5000IU HCG total + 20mg Nolvadex daily week 2: 5000IU HCG total + 20mg Nolvadex daily week 3: 2500IU HCG total + 20mg Nolvadex daily...

How about fibers? Are there enough in oats or do I need a fiber supplement?

Meal 1 25g whey protein 1,5 whole eggs 12,5g almonds 1/2 banana 9g raisins 60g rolled oats 1/2 cup milk (1,5%) Meal 2 25g whey protein 1,5 whole eggs 12,5g almonds 1/2 banana 9g raisins 60g rolled oats 1/2 cup milk (1,5%) Meal 3 17g whey protein 160g skyr (high protein dairy product) 1 whole...

I have been putting together a diet to keep my bloodsugar stable through out the day and this is my final result. Vegetables are VERY expensive where I live so i really can't eat them except with one meal but i take the necessary vitamins through out the day.. Is this any good? meal 1 49g...

Thx alot for all the info. I finished reading the lean mass book. A great learning experience. Did not know that insulin spikes could result in body storing fat. I am now customizing my diet accordingly with all the food groups and portions. Thanks again. :)

Thanks for the books at scivation Rick. Am going through them now, look great. I really don't want to go for the spinach but if it is the only way to further improve my diet I will suck it and go for it. :( Would it be ok to put spinach in a blender with oats, water, protein and take it in the...

Thx for the input Rick. I thought that oats had high GI and fibre amount, after your reply I did some googling and found it was only medium GI. I am eating 30g+ of fibre. I also take ON multivitamin tablets (opti-men) and I take Omega-3 fat as well. I can see you know much more than I do about...

Thx, I always do around 20-25min cardio after each workout and I am thinking about doing a 30 min cardio before breakfast starting next week. I agree with you on the 20 min cardio after wo, feel alot less bloated when I do them consistently.

How much carbs are you getting in? I'm not in the berry department (don't include a lot of them in my diet) but I would say you might have to get more glycogen in to your system for energy, meaning you need more complex carbs.

I just signed up so I could get a seasoned view on my core diet. I am eating a lot of calories cause I have hit a wall but I'm afraid of gaining fat. I have always been cut at 87kg but I want to be cut at 95+kg. As soon as I go over the 93kg mark I start feeling a little bloated. I am currently...