Meal 1
25g whey protein
1,5 whole eggs
12,5g almonds
1/2 banana
9g raisins
60g rolled oats
1/2 cup milk (1,5%)
Meal 2
25g whey protein
1,5 whole eggs
12,5g almonds
1/2 banana
9g raisins
60g rolled oats
1/2 cup milk (1,5%)
Meal 3
17g whey protein
160g skyr (high protein dairy product)
1 whole...