Recent content by Mindy K

Thanks! Ok well i get up at 7am and eat 3 egg whites, 4 pieces of turkey bacon and a piece of wheat toast OR oats and 4 egg whites. I change about every 2 weeks, just dont wanna get sick of the same thing. At 9am I drink a shake at noon i eat lunch which is usually a grilled chicken breast or a...

Hey girls, the guys on this site directed me to the womens forum so I can quit bugging them lol. I am 26 weigh 140 and 5'6". I dont know my bodyfat yet. I am a model and I dont wanna bulk up but just get really cut and tone. I work out 3 days a week because the other four Im on a 16 hour shift...

ok i havent been on here sorry. thanks for those posts that were helpful and some less helpful as far as trading for sex. just shows how grown up we are on here huh? well i want to get cut and lean. i do NOT want to bulk up. i think it was a farenheit commercial that had this girl who had an...

Hey, im new to all of this. I dont want to be a body builder, just to get a great looking lean muscular body. I am model but want to cross the line and get the look i never could get before. I am 5'7" and weigh 140. I am not worried about weight. What should i use? i eat 4-6 times a day, i drink...