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just wondering if any of you know of a reputable nutritionist in the houston area. i'm already pretty fit, but i need an extra kick from a professional. if none of you know of a houston area nutritionist, what about an out of area or even out of state nutritionist that would work long distance...

thank you for your replies!! The dairy is officially out as of......now!!!!! Any more suggestions would be greatly appreciated.

Hi ladies!! I was hoping to get a little advise about how to kick my ass into gear. I have been at it with a very clean diet and hard core training for 1 month now. I began by carb cycling but didn't really like it so now I am at about 50-60% pro, 30% carb, and 15-20% fat and stay around 1200...

I have a quick question. When weighing out portion sizes of meat, should this be done when the meat is cooked or raw? All the pakages I have say a 4 oz or 6 oz serving size but do not indicate if this is before or after cooking.

thanks for all your input, took your advice and had my body fat checked today. results, 21.6%. i'll keep everyone posted with my progress and hopefully have some pretty good before and after pics to share! thanks alot maria

I am new to this site and just have spent most of my time reading up on all the very valuable information that I have found. But I'm still left with a few questions just to make sure I am on the right track. To let everyone know a little about myself: I'm 23 yrs old, not new to fitness but...