27yr 5"6 158 13% Hey Steve love ur work bro gonna use ur bulk up diet as a guide line just one thing I work away on mine site and basically got no say in what they make but most of its there except they only do yellow steamed rice is this a whole lot different to brown rice just out of curiosity...
Hey all Iam 8 wks into first ever cycle 1ml testosterone 1ml nandrolone deca 1ml sustanon every tues putting away just over 3000 calories a day put on 10kg since start 27yrs 5"6 start weight 158 bf13% r these good results or low
Hey all need some help in coming up with a diet program for gaining weight I work out 4 time a wk no cardio as yet want to bulk up first stats 27yr 5"6 158pounds 13%bf any help much appreciated