Recent content by MillyS00

try mixing it with a scoop of protein powder

i like american eagle jeans.

Stellartiggy i understand what ur saying about the diet. Thanks for posting all of that. Heres my schedule of what i have been doing: Monday - Back and Biceps Tuesday - Legs and Shoulders Wednesday - Chest and Triceps Thursday - Back and Biceps Friday - Legs and Shoulders Saturday - Chest and...

Thanks everyone for ur help. stellartiggy i am positive that i could eat those foods that u listed. ya im 115 lbs. and 5'9". I've been hitting the gym about 6 days a week doing lifting and cardio everyday. I was trying to bulk up but all i started to do was get a gut. Since im not supposed to...

ok

I just started lifting and trying to get into shape. I need to come up with a good diet. I am 17 years old and 115 lbs and i am still in high school where i am not supposed to eat in class. I am also trying to lose some bodyfat. Can anyone please help with a diet. Thanks