Recent content by mikeyk46

I'm on a cut 11 months a year, I have my cc for dinner every night and it is is easily my favorite food and only 6g net carbs. Banana Nut Cottage Cheese (240cal, 6g net carbs, 38g protein) 8oz. Friendship 2% Digestive Health Cottage Cheese (180 cal, 28g [casein] protein, 4g net carbs total)...

Banana Nut: Dymatize Elite-12 Banana Nut Whey Protein (add unflavored Glutamine, Creatine, etc. as desired) A handful of mixed nuts (or any nuts you prefer) 1 packet of Splenda Top with Walden Farms calorie-free Raspberry Jam Triple Chocolate: Your favorite chocolate Whey Protein (add...