Recent content by mikeybee

bump is that 75 g of carbs preworkout? where do you get dextrose from? any particular reason you chose dextrose over malto or the other ones? also, is whole wheat bread a good source of preworkout carbs? thanks a lot, appreciate the help. Mikey

what do you guys recommend I use as preworkout carbs for tkd? is any type of food ok, wheat bread, milk?? also, how many carbs outside besides pre and postworkout on tkd? thanks, mikey

i started keto one week ago...i wasn't sure which type of keto to do, so i decided to start by just eliminating carbs from my diet (maybe 10-20g a day plus 25g in pw shake). i noticed a good amount of weight loss in the first week (i'm already slim, just looking to get rid of the last layer to...