Recent content by Mikeman

I'm on day 3 of this diet...One thing I'm noticing now like someone else mentioned is the runs :/ Stomach is having a tough time adapting to only pb/protein shakes.

I waxed my arms recently and about a little over a week later I've noticed some of the hair starting to regrow. Some of the hair that grew was the dormant hair which hadn't been caught by the waxing the first time around, but my issue is with the waxed hair which is starting to come out...

I appreciate all the help guys. I would have never guessed that being in semi-starvation mode for this long would have become such a huge issue. I'll try that plan out starting today Mr.X, thanks..

Hey guys, Last time I posted here I was 14% BF trying to get down to 10%BF(point where abs are visible)...That was about 2 months ago and I'm happy to report that I'm now 11%BF and sporting a 4 pack. So now my new goal is to reach 7-8%BF. I however seem to have hit a wall and the fat does...

Thanks for the pointers guys... Babyfaced Assassin, "cut the carbs a bit to about 150 max i'd say from low gi sources." Ok, I stopped taking my protein shakes with milk(26 carbs), I've brought the # of carbs in my oatmeal down to 30 from 45(15 carbs), and cut out the orange juice(28 carbs)...

Hey guys, first post here, although I've been looking through these forums for some time.. First, here's my stats: Male 24 yrs. 5"7 155 pounds 14.3%bf according to: http://www.mybodycomp.com/members/login.asp Trying to get down to 10% bf or less(point where my abs are visible) I've recently...