Recent content by MikeHR

Ok thanks for reading brother, I appreciate it and I don't think I am able to pm if you could pm one for me that would be appreciated if that's against the rules than don't worry about it

19 the test is doctor prescribed btw.

Bump for help guys?

Ok I have haf gyno for as long as I can remember but recently got the doc to do the mamogram and it confirmed it, the right lump is about the size of the quarter and the left is about a dime. My bloods came back and my t was 2.0 nn/mol and estrogen was in the middle I cant remember the exact...

Drop your carbs to arround 150 a day and up your dietary fat to replace the lost calories, this should help keep you fuller and get the fat sources from omega 3s, flax seed oil, olive oil etc. While in a calories deficit fat is your friend and maybe a ECA stack to help with the hunger.

With the absence of carbs you enter ketosis, you dont NEED the fats to put you in ketosis but they replace the calories you lose from having no carbs and also give you the energy you need.

IMO tilappia is my favorite so lean, cheap and delicious

Yes you can a lot of people run benadryl for the entire Clen cycle if anything it will make sure that in the long run the Clen will be more effective

Hey my only question is what about keto diets? You must eat lots of fat more than half your cals but I'm still cutting fat like crazy and I know other people succeed on a high fat keto cut as well.