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Recent content by Mike Dirt

  1. Mike Dirt

    Intra/Post WO Carb Timing

    I agree 100%. I always try to eat a meal with some slow digesting carbs an hour or so before I workout. I also have more energy/pumps if I do. It's the timing of the fast digesting carbs during or after workout I'm confused about.
  2. Mike Dirt

    Intra/Post WO Carb Timing

    I keep reading conflicting opinions on timing and dosage of carb powders such as Waxy Maize. Some recommend it Intra or even Pre-WO with BCAAs. Others recommend it with a shake immediately Post-WO. (ie.Big Blast) Still others say just the carb immediately Post-WO and a protein shake 1/2 hr later...
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