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Recent content by MIGrlNTPA
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Weight Lifting Beginner
A Personal Trainer is too expense. Does anyone have a workout schedule for someone starting weight lifting for the first time? Including the technique, how often, how much, how long etc.. Thanks- MIGrlNTPA
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- Replies: 5
- Forum: Women's Fitness (Female Bodybuilding and Training)
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20 Ibs Quickly
I recently went on a crash diet to lose a quick 10 Ibs. It was a success :) BUT soon after I gained it back plus some :mad: . So now I need to lose almost 20 Ibs. What is the average amount of time a person could lose 20 Ibs and it will stay off and it will still be considered a heath...- MIGrlNTPA
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- Replies: 20
- Forum: Diet & Bodybuilding