Recent content by michmich

Thanks everyone. I'm going to go with the shakes between meals, and do some substitutions as was suggested with the main meals, and we'll see what happens. Michelle

Hi Everyone, I'm in a real tough spot with chicken. I just can't seem to stomach it anymore. My diet WAS as follows roughly 1600 calories on weight days roughly 1400 on non-weight days oatmeal and biotest protein, or toast and all nat. peanut butter (I love!) chicken and 1/2 pita, and udo's...

Thanks for so many quick replies! I'm eating the chick. sandwich with wholegrain bread, and the salad is with romaine, but I'm sure replacing with spinach would be good too. The chicken sandwich is not too appealing to me, and tonight I replaced with 5 egg whites, which was much prefered and...

Hi Ladies, first of all my stats: 5'10" - female 179 lbs 31% body fat goal: 142 lbs - teens for bodyfat% I'm trying to get to the point immediately. I have a trainer and a guy who does my nutrition. Here are 3 questions. 1) on this program, I don't have to do cardio.It's 3 sessions of...