Recent content by MichaelS

Hey all, I notice that Crum recommends 800 mgs of folic acid. Is this a typo and if not is it too much? I ask because the recommended daily is like 400 mcg. Thanks! ~m

Greetings everyone. I find myself in a similiar position as Cuts (See Cut's Post). I began working out in January and stuck to a low carb diet + regular workouts. To date, I've lost about 35 pounds. I'm lifting and doing cardio. I've reached a point where I need more energy. I switched to eating...