Recent content by Mflyer

6 egg whites 2 pieces of wheat toast 1 protien shake Two pieces of chicken ,1 cup of green beans,small salad 1 protien shake Steak, half of a sweet potato (plain) , vegie 1 Protien shake

I was on a cycle of winny every other day. and 1 shot of eq and primo a week; for about 8 weeks.....My diet was great low carbs, 6 meals a day substituting 3 of those meals with protien shakes. My goal was to get cut... although I lost alot of fat doing cardio I seemed to lose to much muscle to...

Is it fairly safe to wire transfer money via Western U.