Recent content by mercedesmoncada

When I say cut I mean I just cut out the 'bad' food.I would still eat six meals a day of the good food.

see that's the thing,like when I cut down what I eat and eat better,its like my body GAINS,and when I eat whatever I want it slims down again.that confuses me?

So I'm a female,and I'm in pretty good shape already,my abs show and everything,but I want my body fat to be cut about half of what it is or more..its probably 21 right now.any suggestions?