Recent content by mentaldave

I had a good chat with PT today. He guessed about 16% but he's going to do the calipers on Thursday so I'll know for sure. He said I have some chest fat which is making it look worse so sort the diet out and add a days cardio on top of my weight training. Your advice has made me think which...

I train 4x a week with a personal trainer, haven't drunk a drop since I started this and keep a reasonable eye on my diet. I should not have put the second pic up, I have a problem under than arm with a gland, it's been like it even at 11 stone, meh! I'll get it measured, if it is over 20% I'm...

They are pretty fresh, I've only really seen them appear in the last couple of months lol Thanks for the advice, I'll concentrate on getting the bodyfat down a little, it's on the edge of my comfort zone!

Not at all, I never get my age guessed when I'm out :) I did think about 15ish percent, I may hold on a cycle if you guys think I look a bit junior for it :)

I'm 37 and training 6 months :) I used to be 18 stone fat, then became skinny and now want to build. Starting weight in June was 11 stone 5, current is 13 stone 8. Thank you :)

Hi, Would you guys be able to do me a favour and have a rough guess at the bodyfat percentage before I start my cycle, I've just snapped the tape measure :( Thank you!