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Recent content by melina20

  1. M

    slimming down

    I am 5'8 140 lbs. I have about 10% body fat. Can someone help me with a plan to take my 29 inch waist down to 25-26inches. and what type of exercise should i be doing to slim down. What is the best cardiovascular exercise for slimming down. What kind of diet should i be on?
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