Recent content by mek42

I really need a workout that works in conjunction with IF. I was going to go with the "simple beginners routine" (google this: "A Simple beginner's Routine You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out. The second work out is your medium...

Hey Rick, Just read the whole thread. Thank you so much for all the help you've given everyone. Truly inspiring. I've never had a lot of luck with diets/lifting. When I first started lifting a few years back I was told to bulk up from 6'2, 185lbs (where I was skinnyfat) and I ended up getting...