Im 23 y/o and I'm 15weeks out of my first show, NPC Steel World May 5. Im 217.5lbs 73" and 8-10%BF. Im currently finishing up a prop.enan cycle. This is the diet my guy who is helping me do my first show gave me to start 15wks out.
Meal 1
5 whole omega-3 eggs (with 4 additional whites)
Meal 2...