Recent content by MeAndMyself

Increase your calories slowly so your system knows what to do with all the extra calories instead of eating double of what you usually eat. That way your body will just store it. For chest, I agree with The mann, there is no need for finishing movements. Heavy weights with good form will get...

Hi, Flax oil contains omega 3's which are essential fatty acids. That means your body can not produce them. They give you energy like carbs do and they're not easily stored as fat. Take it first thing in the morning.